Suitable for: Intermediate - 2 years+ experience min.
Price: £144 for 12 weeks / £15 per class
Intermediate Iyengar yoga class – Tuesdays 18:00 – 19:15, with Lucy
£15 per class or £144 for 12 weeks
This class is suitable for those with 2 years or more experience of yoga. Regular attendance at our Beginners level classes is the ideal preparation for this class. You should be confident in Sarvangasana (shoulder stand) and ready to learn Sirsasana (headstand) and other inversions and backbends.
At this level, asanas are not always demonstrated, since familiarity with the basic poses is assumed. The instructions are less about how to get in and out of each pose and more about the subtler actions required to sustain them for longer, with more understanding. A wider range of asanas are included in each class and some pranayama (breath work) is introduced. It is expected that students at this level will also practice a bit at home.
You are welcome to drop-in but our Term Passes offer a discounted rate and are designed to encourage regular attendance – the best way to progress. The Term Pass gives you 12 classes and if you miss a week, there are other classes you can attend to make it up, within the term block.
Please book your place online to join us – https://www.yoganowstudio.co.uk/
If you have any questions, please contact Lucy at iyoganowstudio@gmail.com
Location details
Yoga Now Studio (4.27)St Margaret's House, 151 London Road
Edinburgh EH7 6AE
https://www.yoganowstudio.co.uk/classes/